Ironman training: Nutrition is as important as any of the three active disciplines | News


Ironman Tulsa 2021 competitor Robert Hendricks eats a sandwich whereas altering from his swimming wear into his biking garments at Keystone Lake through the Might 23 occasion. Discovering a strategy to gasoline a physique throughout endurance occasions will be difficult.

As I obtained increasingly more into the game of triathlon, I used to be shocked to study that there’s a fourth self-discipline within the sport: vitamin!

Fueling for 10-17 hours of fixed motion is crucial. With out correct vitamin, you can expertise bonking, cramping or GI points that might completely wreck your day.



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