Ironman training: Nutrition is as important as any of the three active disciplines | News

I want liquid vitamin. My favourite is a model known as Infit Customized, however there are quite a few choices.

You may additionally wish to check out sports activities gels, corresponding to Gu, Honey Stingers, Blocks and others. I feel the gels are too candy, however a lot of my triathlete associates love them.

Then, in fact, there’s actual meals. I attempt to drink 75-80 grams of carbs per hour by way of my liquid vitamin and luxuriate in a peanut butter and jelly Uncrustable or two, Cheez-Its and peanut butter-filled pretzels, all from my again pocket.

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