Lose 5kg in 4 weeks

  • Serves 6, Prep time 20mins
  • Cook dinner time 15mins

Components:

  • 2 sheets reduced-fat puff pastry
  • 1 tbsp sizzling chilli sauce, e.g. Tabasco or Sriracha
  • 4 bacon rasher, lean & trimmed, diced
  • 2 cups rocket lettuce
  • 1 cup reduced-fat cheddar cheese, grated
  • cooking oil spray

Technique:

  • Preheat oven to 200C and line a baking tray with baking paper.
  • Roll out puff pastry on the bench till a few millimetres thick.
  • Unfold chilli sauce over the pastry sheets. High every sheet with a good quantity of diced bacon, rocket and cheese.
  • Roll every pastry sheet as much as kind two lengthy rolls. Slice every roll into 3 scrolls.
  • Place the scrolls on the ready baking tray and frivolously spray with cooking oil spray.
  • Bake 15-20 minutes or till golden brown on prime and pastry has overrated. Cool on a wire rack.
  • One scroll is one serve. Leftovers could be saved in an hermetic container within the fridge for 3-4 days or freeze for as much as 2 months.

The Wholesome Mummy Journal  – lose 5 kgs meal plan!

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