Nutrition in the Kitchen: Holiday layered dip | WIVT

“A uncooked onion has that fiber in it, has antioxidants in it. It’s low in energy and it offers a dish a taste. And also you’re not including all that salt and further elements to make a flavorful dish,” says Supa.

Supa says the dish goes collectively simply and is a superb choice for bringing to a vacation social gathering.

Supa additionally recommends storing onions by hanging them in a mesh bag the place they gained’t entice moisture.

She says you may also freeze them, however solely use them for cooking as soon as they’re thawed.

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