ON NUTRITION: How not to gain back lost weight | Get Healthy

Sure, you do have the reply, L.Okay. On the subject of weight acquire, it truly is true that we will get an excessive amount of of a great factor.

Your letter identifies a significant problem for us as we age. After 60, our our bodies require extra of sure vitamins (equivalent to calcium). On the identical time, we additionally want fewer energy than we did in our youthful years.

How will we do this? Check out your present meals selections. Many older Individuals do not get sufficient important vitamins from meals equivalent to fruit, complete grains, dairy (excessive calcium) meals and greens, particularly crimson and orange ones. And we are likely to eat too many energy from goodies which are loaded with sugar and fats, particularly the saturated kind. We have to flip these tables.

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