ON NUTRITION: How not to gain back lost weight | Get Healthy

That is the place portion management generally is a actual good friend. As an example you have ready a wonderfully balanced meal: a small serving of protein equivalent to meat, fish, poultry, eggs, soy or cheese; a cup of greens; a serving of a whole-grain meals equivalent to bread, crackers or brown rice; and a cup of milk or calcium-fortified soy or different beverage.

However then there’s these cookies within the cupboard.

You may select to have one or two. Or determine as a substitute to chop recent fruit into a reasonably bowl and luxuriate in its pure candy style. That is one strategy to nourish your physique with important vitamins with out blowing your energy for the day.

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