ON NUTRITION: Sodium in unexpected places | Get Healthy
Sodium will not be all unhealthy. It enhances flavors and helps protect meals from spoilage. And it is a vital nutrient for the physique to keep up the fitting stability of fluids.
It’s our present obsession with extra salt that has well being consultants fearful. Illnesses like osteoporosis (extra sodium can leach calcium from the bones) and hypertension are all associated to a weight loss plan too excessive in sodium.
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And hypertension is nothing to disregard, says the American Coronary heart Affiliation (AHA). An excessive amount of sodium pulls further water into the blood, which makes the guts work more durable to pump vitamins and oxygen by means of the physique. Like a backyard hose beneath stress, over time, the partitions of blood vessels can stretch and get broken. This, says the AHA, can result in a stroke or different ailments of the guts.
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