ON NUTRITION: Sodium in unexpected places | Get Healthy

Check out meat substitutes, for instance. In comparison with 75 milligrams of sodium in a four-ounce serving of actual floor beef, the Past Burger and different comparable merchandise has greater than 5 instances as a lot sodium — 390 milligrams.

Bear in mind this whenever you’re evaluating meals labels: In keeping with the FDA, a meals is think about “low sodium” if it accommodates not more than 140 milligrams of sodium per serving.

“Lowered sodium” means it has not less than a 3rd much less sodium than the unique product.

Checked your breakfast cereal these days? Just one I do know that has no sodium is sweet ol’ Shredded Wheat, with this straightforward ingredient label: entire grain wheat. Hopefully different merchandise will quickly enhance their sodium profile.

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