ON NUTRITION: Sodium in unexpected places | Get Healthy

An sufficient consumption of sodium is 1,500 milligrams a day for anybody over the age of 19, says the Nationwide Academy of Sciences. But we People sometimes eat greater than double that quantity, an estimated 3,400 milligrams. The present objective of the FDA and Dietary Pointers for People is someplace within the center — not more than 2,300 milligrams a day.

So…till meals firms work out how you can lower sodium of their merchandise, we should be vigilant about what we throw into our grocery carts. Packaged and comfort meals are an excellent place to begin — even these we have a tendency to consider as “wholesome.”

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