Oral Health | The Nutrition Source
Dry mouth
Dry mouth or xerostomia could make it tough to speak, chew, and swallow meals. Signs of dry mouth could embrace elevated thirst, sore mouth and tongue, issue swallowing and speaking, and adjustments in style. [14] If you’re experiencing a dry mouth, you will need to speak to your oral well being care supplier (in addition to main care supplier) to raised perceive the potential causes and administration. Whatever the trigger, you might have numerous choices for making it simpler to eat. First, be certain that you drink loads of fluids and sip chilly water between meals. Chew your meals properly in the event you’re having bother swallowing and solely take small bites. Combining strong meals with liquid meals reminiscent of yogurt, gravy, sauces, or milk may also assist. You need to keep away from meals which can be acidic, sizzling, or spicy as these could irritate your mouth additional. Good oral care additionally performs a key position in assuaging dry mouth and stopping tooth decay, which is a standard oral complication of dry mouth.
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