Minerals like calcium and phosphorus contribute to dental well being by defending and rebuilding tooth enamel. [2] Enamel is the laborious outer protecting layer of the tooth (enjoyable truth: enamel is the toughest substance within the human physique). Consuming meals excessive in calcium and different vitamins reminiscent of cheese, milk, plain yogurt, calcium-fortified tofu, leafy greens, and almonds could assist tooth well being. [2] Whereas protein-rich foods like meat, poultry, fish, milk and eggs are nice sources of phosphorus.
In relation to a wholesome smile, fruits and vegetables are additionally good decisions since they’re excessive in water and fiber, which steadiness the sugars they maintain and assist to wash the enamel. [2] These meals additionally assist stimulate saliva, which helps to clean away acids and meals from enamel, each neutralizing acid and defending enamel from decay. Many vegetables and fruit even have nutritional vitamins like vitamin C, which is vital for wholesome gingiva and therapeutic, and vitamin A, one other key nutrient in constructing tooth enamel.[2]
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