Sarvesh Shashi shares 5 easy Yoga poses for weightlifters to help them to lift better: Check out here | Health

“Maintain on! Weightlifters have been doing Yoga forever and have not even realized it. Cat-Cow stretches earlier than or after your deadlifts? Superman after a decrease physique exercise? Entrance bends, backbends…I may give you numerous examples. Listed here are 5 poses you need to do if you wish to carry higher,” Sarvesh Shashi captioned the submit.

Watch the video right here:

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Anjaneyasana or Crescent Moon Pose Advantages:

Anjaneyasana or the Crescent Moon Pose helps launch pressure within the hips, stretch hamstrings, quads and groin, and strengthen the knees. It additionally helps construct psychological focus and gives flexibility within the legs, shoulders, arms, stomach, again and knees.

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