Bhujangasana or Cobra Pose Advantages:
Bhujangasana strengthens the backbone, stretches the chest, shoulders, and stomach, tones the buttocks, stimulates belly organs, helps relieve stress and fatigue, and soothes sciatica.
ALSO READ | Kareena Kapoor’s trainer busts Yoga myths: Yoga is not for weight loss and more
Virabhadrasana I or Warrior Pose I Advantages:
Virabhadrasana I or Warrior Pose I helps strengthen again muscle tissues, biceps, triceps, and hamstrings. It improves steadiness and creates power and stability within the shoulder joints.
Setu Bandhasana or Bridge Pose Advantages:
Bridge Pose additionally packs a number of advantages, together with opening up the chest, coronary heart and hip flexors, stretching the chest, rejuvenating drained legs, shoulders and backbone, calming the physique, and assuaging stress and delicate melancholy.
Comments
0 comments