In line with the Exercise Physiology Core Laboratory at the University of Virginia, your VO2 max measurement is “usually thought-about one of the best indicator of cardiovascular health and cardio endurance.”
The watch makes use of the guts fee monitor and movement sensors throughout actions to configure your VO2 ranges.
The next VO2 degree means your physique is able to taking in additional oxygen. That is particularly vital throughout cardio workout routines like working, swimming, or biking when your physique requires a better oxygen consumption.
Usually people who find themselves in good condition have a VO2 max ranging from 42 to 47 for males and 33 to 36 for females, whereas individuals who reside a extra sedentary life are within the vary of 35 to 40 for males and 27 to 30 for females.
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