Greatest Methods to Devour Dragon Fruit
As with every different fruit, dragon fruit is greatest eaten uncooked. Nonetheless, if you wish to add some tang to it, you’ll be able to put together dragon fruit in some ways. On this part, we are going to let you know the right way to make the contemporary and wholesome –
Dragon Fruit Smoothie
It’s a scrumptious, mint-flavored smoothie that you just and your family members would positively love.
Components:
- Dragon fruit – 1 full
- Mint leaves – 15 leaves
- Yoghurt – 1 cup
Methodology:
- Slice dragon fruit into small items or take a spoon and take out scoops of the flesh (make sure that you solely take the creamy white half)
- Take mint leaves and chop them into small items
- Now, in a blender, add yoghurt.
- Mix till no lumps are fashioned
- Pour the combination within the glass and serve with ice and contemporary mint leaves
Dragon fruit Salad
Components:
- 1 Dragon fruit, peeled and lower in cubes
- 1 cup contemporary fruit (pomegranate, apple, kiwi, grapes, watermelon)
- 1 cup lettuce leaves torn
- Dressing –
- 1 tbsp honey
- 1 tbsp lemon juice
- 1 tbsp chopped mint leaves
- Salt and pepper to style
Methodology:
- Combine all substances for the dressing and preserve apart.
- In a bowl, mix dragon fruit, different fruits and lettuce. Drizzle the dressing on prime and serve.
Abstract
Dragon fruit is ‘one among a sort’ unique fruit that has many well being advantages. From treating most cancers to bettering cardiovascular well being, boosting immunity, aiding digestion, and extra, dragon fruit is a superfood that may enhance your general well being and well-being. One of the best half, you’ll be able to eat dragon fruit any approach you need – uncooked, smoothies, salad dressing, or in some other approach you like.
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