Cables
• Torso Rotation (seated or kneeling)
• Surfer Row Bicep
• Chest Fly
AB Crunch
• Rev Lunges & Pulses
• Seated Twists
• Burpie Slide Out (choice to hop)
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WORKOUT 4C: Mixture of exercises 1, 2, & 3
Equipment: Squat Stand, Cables, & AB Crunch
SS
1. Squats + Pulses + Hops
2. Decline Push-ups
3. Again Extension / Forearm Hip Dip
CABLES
4. Down Down Up Up Push-up
5. Pullover Crunch (legs up)
6. Lat Increase (legs up)
AB Crunch
7. Facet Knee Tucks
8. Hover Holds
9. Seated Twists (legs up)
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