Think about the place you wish to stroll sometime. Is it a seaside in a distant land? A rugged forest or mountaintop? Inhale gratitude for the power and talent of your legs.
11. Carry Consciousness to Your Hips
Discover your hips and core working as one unit to maneuver your legs, change instructions, and join your torso and legs. Merely discover with every stride.
12. Carry Consciousness to Your Arms
Discover in case your arms swing or don’t transfer as you step. Can you’re feeling the burden of your arms on the finish of every arm? Press every finger to your thumbs as you stroll.
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