Vegan cooking: Overnight oats provide tasty nutrition, variety in a jar

Peanut Butter and Jelly In a single day Oats

  • 1 cup oats
  • 1½ cups non-dairy milk
  • 2 tablespoons chia seeds
  • 2 tablespoons peanut butter, creamy or chunky
  • 1 tablespoon strawberry jam

Mix oats, non-dairy milk, chia seeds and peanut butter. To forestall the chia seeds from clumping, stir a few instances throughout the first 10 minutes after combining the elements. Place the jar or bowl within the fridge for a number of hours or in a single day. Earlier than serving, stir, then prime with a spoonful of strawberry jam.

Susan Alexander

Susan Alexander

Susan Alexander is meals columnist for the Duluth Information Tribune. She loves gardening, farmers markets and creating scrumptious meals consisting of complete grains, contemporary greens and fruits.

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