We have been impressed with the coaching load evaluation – one thing you don’t all the time discover on smartwatches. It tells you whether or not it is best to improve or lower exercise based mostly on beforehand logged exercise knowledge. It really works off a measurement of EPOC (Extra Put up-exercise Oxygen Consumption) – successfully a measure of how lengthy your physique takes to get well from train, leading to elevated calorie burn post-workout, based on the Journal of Sports Sciences (opens in new tab).
The watch can then suggest restoration when it thinks you want it and supply general scores of how onerous you’ve labored.
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