Each monitoring characteristic breaks info down into minute element. For instance, your step depend reveals time spent strolling sluggish versus quick. Coronary heart price knowledge divides into cardio heart rate zones (opens in new tab), together with aerobic exercise (opens in new tab) and anaerobic exercise (opens in new tab). Stress monitoring additionally divides your outcomes, this time into minutes spent in delicate, average, and extreme stress zones – it goes on and on.
The whole lot comes on an in depth (albeit bitesize) sliding scale. It makes for a really complete well being and health tracker, however within the bid to cowl all the things, some options are wanting in accuracy. On most events, our sleep knowledge recorded 3-4 hours of sleep ranging from random instances like 2:00 am or 5:00 am and supplied vastly completely different outcomes to different trackers we have been utilizing along side the Good Band. In consequence, REM and deep sleep knowledge have been additionally method out.
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