The Xiaomi Good Band 7 tracks metrics in real-time; you possibly can view reside ends in the app’s well being tab, together with info on sleep, time spent standing, or step depend, in detailed graph kind. You may as well evaluate ends in a day by day, weekly and month-to-month abstract that can assist you discover patterns round your way of life.
What’s extra, you possibly can observe your sleep by time spent in REM vs Non-REM stages of sleep (opens in new tab) that can assist you gauge the standard of your snoozes. It’s value mentioning that you should activate superior sleep monitoring in your Mi Health settings to entry the REM sleep characteristic.
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