2. Keep Centered in Half Toe/Demi-Pointe Positions
On this place, the heel of your foot is lifted, however your toes keep pressed firmly into the mat (like in Plank Pose, lifting the heels in Downward Canine, or “Strolling the Canine”).
Let’s attempt it:
- Hold the middle of the highest of your foot in step with your second or center toe, relying on the form of the bones of your toes
- Be cautious to not roll onto the skin of your ankle, or collapse in in your arch and favor the internal fringe of your ankle
3. Sneak Extra Stretch Into Your Toes
In postures like Plank, improve the stretch in your toes to strengthen your toes and your arch and enhance flexibility in your toes.
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