The Golden Rule of Seasonality and Yoga for Menstrual Well being
The golden rule when training seasonality is to hear and align together with your physique’s altering wants in keeping with the cycle. Simply as there may be variation within the length and expertise of each girl’s menstrual cycle, there isn’t a one-size-fits-all resolution.
If adapting your routine primarily based on the cycle feels overwhelming, decide one small motion to begin with – that might be monitoring your cycle and permitting your self extra relaxation and restoration earlier than and across the time of your interval.
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