How Do I Know My Seasonality? How Do I Really feel or Discover My Seasons?
Just like the 4 seasons of nature (winter, spring, summer season, and fall), there are additionally 4 seasons in your menstrual cycle:
- Menstrual
- Follicular
- Ovulatory
- Luteal
You should utilize a interval monitoring app like Flo, a Cycle chart, or your personal journal. Notice the dates of your final interval and signs, which can embrace your power stage, meals cravings, and physiological signs like breast tenderness and cervical fluid.
Primarily based on this, the app or chart can counsel which seasonality part you’re in. It’s best to trace for at the very least two full cycles in order that the predictions develop into extra correct.
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