Non-Negotiable Self-Look after Your Thoughts
11. Meditate for 20 minutes
12. Take five-minute work breaks all through your day
13. Learn no less than one chapter each night time
14. Sing alongside to your favourite music
15. Tune right into a podcast episode or a TED discuss
16. Journal or free-write for ten minutes
17. Take a number of deep breaths or do breathwork for a number of minutes
18. Detox from social media for in the future
19. Clear the clutter out of your desk or closet
20. Manage your planner or calendar for the week or month forward
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