5 Ways to Practice Ahimsa With Your Self-Talk

1. Ahimsa (non-violence)
2. Asteya (non-stealing)
3. Satya (truthfulness)
4. Aparigraha (non-possessiveness)
5. Brahmacharya (celibacy or constancy)

 

 
 
The primary Yama, Ahimsa, known as non-violence or non-harm, is mostly mentioned as being directed towards others.

We observe Ahimsa by the methods we deal with and converse to others – every part from bodily harming one other individual or animal to being impolite to our native barista. The goal is to not trigger hurt as we transfer by our interactions with others.

A Guide to the Yamas: The First Path of Yoga’s Eight Limbs
 
 

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