Benefits of Headstand (Sirsasana) + How to Practice

You need to use a wall or a buddy for help, stack blocks beneath your shoulders, or use Dolphin Pose as a wonderful substitute to full Headstand.

Earlier than training the pose, set your intention: “I’m open and able to shift my perspective.”

Let’s attempt it:

• Place your forearms on the ground along with your elbows shoulder-width aside
• Interlace your fingers and place the very high of your head on the mat between your forearms
• Curl your toes beneath and carry your hips, sustaining an extended backbone – it’s okay to bend your knees barely right here
• Shift the load into your forearms as you stroll your ft towards your head
• Raise your hips vertically over your shoulders by strongly participating by way of your core
• As you carry your hips, ensure that to proceed to actively press the ground away by way of your forearms, holding house round your neck and shoulders
• Stack your hips over your shoulders and carry your legs as you curl your knees into your physique in an the other way up fetal place
• With management, slowly interact your core deeply, lifting one or each legs straight into the air
• Press your inside thighs towards one another as for those who’re squeezing paper between your legs
• Proceed to press your forearms into the ground. There must be little or no weight in your head
• Maintain for so long as you’d like earlier than slowly releasing out

Benefit from the Many Advantages of Headstand

Whereas Headstand is a implausible purpose, bear in mind, there are various choices that can nonetheless assist offer you “energetic calm.”

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