Diet and COVID – Monterey Herald

I’m seeing extra stories about how diet might assist us combat in opposition to COVID-19. Nobody is saying we will completely keep away from this illness or remedy it if we eat proper. However the case for bettering our diets to get by means of this pandemic is actually robust.

Our immune system, in spite of everything, is made out of the elements we discover in meals. And like a well-tuned soccer staff, a robust immune system wants the best stability of particular person vitamins working collectively. These embody protein plus nutritional vitamins (resembling A, C, E, B6 and B12) and minerals resembling iron and zinc. And we get these substances after we eat a balanced weight loss program that features meals resembling eggs, meat, fish, poultry, soy, quite a lot of vegetables and fruit, entire grains, nuts and dairy meals.