Though there are numerous methods to forestall and deal with leg cramps, the precise trigger is commonly unknown. Nevertheless, some frequent danger components can improve your probabilities of growing leg cramps, together with:
Leg cramps will also be a major symptom of dehydration, so ensure you drink sufficient fluids. This will help stop cramps and scale back the severity and period for those who expertise one.
- Sitting or standing for lengthy intervals
If in case you have a sedentary life-style or a job that requires you to face for lengthy intervals, this may result in leg cramps. Attempt to transfer round each few hours and take frequent breaks to stretch your legs. You might also wish to put money into the newest cross legged office chair to make sure good blood circulation whereas working. It will not be probably the most fashionable choice, however your legs will thanks!
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