If in case you have poor blood circulation, this may trigger cramps because the muscle mass aren’t getting sufficient oxygen. That is usually an issue in older adults however will also be attributable to weight problems, smoking, or sitting in a single place for too lengthy. Attempt to transfer round incessantly, rise up, and stroll round each few hours to enhance circulation.
- Sure medicines, comparable to diuretics, statins, and beta-blockers
Should you’re taking any medicine, discuss to your physician to see if it may trigger your cramping. Whether or not it’s leg cramps or one other muscle cramp, there are sometimes methods to handle the uncomfortable side effects.
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