Pregnant girls are extra inclined to leg cramps as a consequence of their our bodies’ added weight and stress. This could usually result in dehydration, so ensure you drink loads of fluids and keep away from standing for lengthy intervals. gently stretching
- Overuse of muscle mass throughout train
Should you push your physique too onerous throughout train, this may result in cramping. It’s important to heat up earlier than exercising and funky down afterward. Progressively improve the depth and period of your exercises to keep away from overuse accidents.
Sure nutrient deficiencies may also contribute to leg cramps. For instance, a scarcity of calcium, magnesium, or potassium can result in muscle cramping. Make sure you’re consuming a balanced weight loss plan and taking a multivitamin if wanted to forestall any deficiencies.
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