Take care of stress. Sure, this does must do with diet. Worry and misery can set off hormones that drive us to the consolation of meals that feed us little greater than sugar, fats and additional energy. Stressbusters embody train, prayer and meditation. And don’t skimp on sleep! Sleep fortifies the physique’s immune perform.
Now greater than ever, say specialists, we have to make healthful meals a prime precedence to scale back our susceptibility and lingering issues from COVID-19. Let’s try this.
Barbara Intermill is a registered dietitian nutritionist and diabetes care specialist affiliated with the Neighborhood Hospital of the Monterey Peninsula. She is the creator of “Quinn-Important Diet: The Uncomplicated Science of Consuming.” E-mail her at barbara@quinessentialnutrition.com.
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