Pamela Reif takes the depth of her coaching classes excessive in order that she will burn a higher variety of energy in a shorter interval, which retains her exercises quick however extraordinarily intense.
For those who’re simply beginning out in your health journey, her exercise routine can put on you out shortly, however that is solely as a result of it is efficient.
Reif likes to incorporate cardio components in her strength-training routines. Leaping jacks for 30 seconds, squat jumps for 30 seconds, planks with excessive knee raises for 30 seconds, and mountain climbers for 30 seconds are workouts she enjoys doing.
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