They assist hold her coronary heart price up throughout every set of train. They are often achieved a number of occasions in a row or mixed with different workouts to create a excessive depth interval coaching routine that targets her complete physique.
Reif likes to work out her abs, as they’re the core muscle mass used for a lot of your physique’s pure actions. After they’re sturdy, you’re higher capable of transfer and forestall accidents.
Right here’s what she does: She does leg lifts in circles for 30 seconds, reverse crunch leg lifts for 30 seconds, leg lifts with a ‘cris-cross’ motion for 30 seconds, cross crunch with leg raise for 30 seconds, and Russian twist for 30 seconds.
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