Takeaway
Total, Reif’s health routine appears pretty life like and versatile, which is a pleasant change from many different health regimens.
It is sensible to start out slowly, with a devoted core exercise like crunches and planks, earlier than including extra superior exercises for the legs and arms over time. Make sure that to hearken to your physique as properly. For those who want a break from any exercise or want to swap up your food regimen indirectly, achieve this.