Fluoride | The Nutrition Source

Indicators of Deficiency and Toxicity

Deficiency

Fluoride isn’t thought-about a vital nutrient however performs an necessary function in dental and probably bone well being. A deficiency of fluoride can result in dental caries and doubtlessly bone issues. See the part on Fluoride and Well being.

Toxicity

Infants and youngsters who ingest extra fluoride than wanted could cause dental fluorosis. This situation solely happens as tooth are forming, producing everlasting white spots or traces on tooth. In additional extreme circumstances, enamel could also be misplaced and trigger a brown staining of tooth; circumstances like these not often happen in communities the place neighborhood fluoridated water comprises lower than 2 mg per liter (U.S. shoppers can verify fluoride ranges of their faucet water by way of the Middle for Illness Management and Prevention’s My Water’s Fluoride tool). [17] It’s extra of a beauty challenge and never dangerous to well being. It may be prevented by having kids brush not more than twice a day with a pea-sized quantity of fluoride toothpaste, and to spit out fluoride toothpaste and mouthwashes reasonably than swallow. That is particularly necessary for kids youthful than 6 years previous, who’re at elevated danger of dental fluorosis, and for kids youthful than 2 years previous, who usually tend to swallow toothpastes and mouthwashes. [17] The danger of fluorosis decreases round 8 years previous when the formation of tooth enamel is full. [11]

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