Acquiring fluoride topically, similar to brushing or rinsing with toothpaste or mouthwash containing fluoride, additionally successfully strengthens tooth enamel and protects towards dental caries. [6,7] Be taught extra about nutrition and oral health.
Fluoride | The Nutrition Source
Bone well being
Fluoride in hint quantities is important for regular bone development. It stimulates bone-building cells referred to as osteoblasts and hormones similar to insulin-like development issue. [8] A power deficiency, particularly in kids, can result in weak or brittle bones. In adults, nonetheless, the analysis doesn’t help using fluoride dietary supplements to forestall fractures or enhance bone density similar to for osteopenia or osteoporosis. A randomized double-blind placebo-controlled trial of 180 postmenopausal ladies with osteopenia (early bone loss) adopted for one 12 months discovered that in contrast with the placebo, fluoride dietary supplements of various quantities confirmed no modifications in bone mineral density. [9] A meta-analysis of 25 research taking a look at bone mineral density and fluoride dietary supplements discovered elevated backbone and hip bone density with longer remedies of fluoride dietary supplements, however no vital results on lowering fractures. [10]
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