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Get your FREE 7 day guide of home fitness, meal plan and support

Looking for an easy-to-follow meal plan with workouts that you are able to do from the consolation of your front room? Effectively, worry not The Wholesome Mummy has pulled collectively a complete and FREE information so that you can comply with for one week.

With nearly all of Australia in lockdown, it’s not simple to get to the health club so we now have included some FREE exercises from our The Healthy Mummy app that you are able to do at house in addition to a seven-day meal plan and help on your total well being and wellbeing.

A message from Wholesome Mummy founder Rhian Allen

“Being a mum is HARD WORK and all of us completely GET IT right here at The Wholesome Mummy! This understanding and empathy shines by way of within the recipes, the workouts, the merchandise and the quantity of finances and household pleasant merchandise out there. We perceive how arduous it’s for therefore many mums to get to the health club, and to make a meal from scratch,” she says.

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