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Snacks: Wholesome Chocolate Weet-Bix Slice

One of many Wholesome Mummy’s hottest recipes, it is a scrumptious and decadent chocolate slice recipe that’s excessive in fibre and wholesome fat to maintain you feeling fuller for longer. Plus it’s beneath 200 energy!

You can get this recipe here.

Exercise: Stomach Blaster Exercise

Led by our AWESOME Wholesome Mummy Health Coach Wendy Smith, the Wholesome Mummy Stomach Blaster exercises are quick routines, ultimate for busy mums who need to work on blasting fats and firming the stomach space.

This exercise combines cardio and core strengthening and is roughly 5 minutes lengthy, so nice to slot in after a stroll, jog or different cardio exercise you could embrace in your day. You would do one exercise within the morning after which end the day with one other routine, at your related health stage.

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