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I asked an expert if using a fitness watch could really help my sleep

One of many first issues I do after I get up is verify my smartwatch to see how nicely I slept final night time, and I do know I’m not alone. Anybody with one of many best fitness trackers or smartwatches can in all probability relate. 

Due to fashionable know-how, I get to know what number of sleep cycles I had, and after I was in deep sleep, gentle sleep, and REM (fast eye motion) phases. I can see interruptions, resembling after I acquired as much as get water. Nonetheless, what the heck do I do with all this data, and the way can I take advantage of it to sleep higher? 

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