Stephanie Romiszewski from the Sleepyhead Clinic is an knowledgeable sleep physiologist with an Msc in Behavioral Sleep Medication. She advised us: “It’s solely actually essential to trace your sleep for a selected cause. I, as a sleep knowledgeable, would by no means ask somebody to trace their sleep until I used to be making an attempt to resolve a selected downside, and I had a selected plan for them to comply with.
“Even if in case you have a tracker that may present you you’re getting this share of deep sleep and that share of REM, you’ll by no means be capable of give attention to bettering a selected space of your sleep, solely the general high quality of your sleep in complete.”
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