Long Covid: Regular exercise key to regaining fitness, say experts

“We have to know that Covid-19 could cause hyper-inflammatory responses within the physique, particularly in extreme classes of the an infection. How these responses have an effect on or affect the restoration of affected organs within the physique continues to be largely unknown. Some sufferers get well utterly whereas others appear to have residual results weeks and months down the highway.

“The time taken to completely get well (from lengthy Covid) relies on many components together with the presence of different diseases earlier than (contracting) Covid-19,” he added.

Train

Stressing that the present health degree of an individual could decide how rapidly she or he recovers from Covid-19, Dr Koh pointed to the significance of sustaining a wholesome way of life that features exercising often and consuming healthily and avoiding smoking and extreme consumption of alcohol.

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