In the meantime, private coach and triathlete Shen Choo opined that exercising is without doubt one of the finest methods to regain one’s health degree post-Covid-19.
Having contracted and recovered from Covid-19 in March this yr, Shen’s recommendation for many who are embarking on a health journey post-Covid-19 is to start out slowly and hold a journal of how they really feel after every train session. It will assist to find out what works for them and the way their physique responds.
“Begin with light workouts corresponding to yoga stretches. It’s one thing you are able to do even in the event you’re down with Covid-19. It helps with blood circulation and can make you’re feeling higher. Stretching consists of easy actions corresponding to arm twists and hugging your knees to the chest.
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