Long Covid: Regular exercise key to regaining fitness, say experts

As for exercising after recovering from Covid-19, Dr Koh stated usually, train shouldn’t be advisable if the particular person nonetheless has signs. These with pre-existing coronary heart or lung issues ought to seek the advice of their physician earlier than restarting train.

“There are essential points to contemplate earlier than one jumps in and begins exercising after Covid-19. What we’re involved about essentially the most is the danger of myocarditis, a identified complication in post-Covid-19 sufferers which may be deadly. Chest ache, palpitations and shortness of breath are signs of myocarditis. The essential factor is to take heed to your physique,” he suggested.

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