Long Covid: Regular exercise key to regaining fitness, say experts

Dr Koh, in the meantime, stated the highway to full restoration of health ranges post-Covid-19 may be very a lot individualised as it might rely on an individual’s pre-existing health degree and the presence of different comorbidities corresponding to diabetes mellitus, hypertension, excessive ldl cholesterol and weight problems in addition to habits corresponding to smoking and extreme alcohol consumption.

“Some pointers advocate an incremental train load stretched over weeks to slowly regain one’s health degree. This could, ideally, be carried out beneath the supervision of skilled personnel or monitored by a health care provider.

“It’s true an individual with few or no threat components tends to regain their health degree quicker. Nonetheless, some sufferers by no means actually get well their pre-Covid-19 health degree though this can be attainable given extra time.

Comments

0 comments

Leave a comment

Your email address will not be published. Required fields are marked *