Mel reveals that spending a number of hours every week within the kitchen prepping wholesome meals, not solely saves her time in the course of the week, it has additionally saved her some critical money.
‘I used to spend $350 per week on looking for meals – I now spend $200 or underneath so a minimum of $150 much less. So I’ve saved over $5000 a 12 months on meal prep.’
Mel’s suggestions for saving cash
- Utilizing elements which are in season
- Utilizing elements low on value however nonetheless helpful for well being, like oats, wholemeal flour, frozen veg for stirfrys,
- Bulk up recipes with canned veg like, lentils, chick peas.
This meal prep took simply 4 hours with the elements costing simply $99 for 110 meals and snacks!
What Mel made
Mel’s Prime Suggestions for Meal Prepping
1. Earlier than you begin clear your fridge out so you have got a lot area to retailer your meals.
2. To save lots of time prepping learn by your recipes and strategies, any jobs that will take time like cooking rice, or soaking dates, try this first so that you’re not ready round.
3. Clear as you go so your not overwhelmed with a giant mess.
4. Ensure you have containers earlier than you begin and seize a sharpy so if you might want to write the meals on the skin you understand what they’re. Noting the energy may also be useful to trace your each day energy.
5. Ensure you’re meal prepping a great number of predominant meals, snacks and brekkie, lunch and dinner so you have got a great selection or totally different choices.
What Melissa eats every day to assist her preserve her weight reduction
Melissa has misplaced 39kg (down from 107 to 68kg) on The Healthy Mummy plans and gained a lot physique confidence.
This lovely mum says she used to endure with extreme eczema, so dangerous that her pores and skin would bleed and she or he might by no means put on quick sleeves.
Since ingesting the Healthy Mummy smoothies and occurring a well being kick, her eczema has gone!
What Melissa has for breakfast:
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