With all these train modalities difficult Dobrev’s muscle tissue in numerous methods, recovery—within the type of stretching, particularly—turns into much more vital. She makes it some extent to put aside about one-fourth of her complete train time for post-workout stretching. Often, she’ll purpose to train for about an hour 4 to 5 occasions every week, with 45 minutes devoted to her exercise and quarter-hour for stretching afterward.
However Dobrev isn’t tremendous inflexible about her schedule. “Life will get in the best way,” she says.
Case-in-point: When the Love Onerous star spoke to SELF, she was in Atlanta working 12 to 14 hours a day for a movie mission, which left her minimal time to train. So as an alternative of doing a ton of various kinds of exercises, she briefly shifted her focus to only working and stretching. That meant working exercises constructed round treadmill intervals, sometimes alternating between 20 seconds of pace work and 10 seconds of relaxation for a complete of about 20 rounds.
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