Certainly, hip stretches (just like the pigeon pose) are a great way to alleviate discomfort, lower tightness, and enhance mobility in your hips, as SELF previously reported. And they’re particularly vital for runners like Dobrev.
Submit-run stretching is a straightforward strategy to enhance restoration, ease muscle pressure, and make mobility good points, board-certified sports activities bodily therapist Brian Schwabe, P.T., D.P.T., C.SC.S., previously told SELF. Schwabe added that the hips are a key space for runners to stretch (together with the thoracic backbone and ankles), which is the place the pigeon stretch is available in.
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