And as anybody who’s ever completed an entire bunch of dash intervals is aware of, your hips really feel that afterward. That’s why Dobrev at all times incorporates hip-opening stretches after working—nicely, after any of her exercises, truly.
“My hips get actually tight,” says Dobrev, who additionally sometimes warms up with some stretching for about three minutes earlier than her exercises “simply to wake every little thing up” along with the quarter-hour afterward.
Her favourite hip opening train? The pigeon pose, which she does after any kind of exercise. “It is simply the simplest [stretch] for me to essentially open up my hips,” she says. “It is nice for upkeep and preserving every little thing free.”
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