Lemons are wealthy in vitamin C, which is an antioxidant that protects pores and skin cells from damaging free radicals, thereby lowering the indicators of ageing.
Some studies counsel that ingesting vitamin C helps the pores and skin heal sooner and minimizes scar formation. It might additionally stimulate collagen manufacturing, giving the pores and skin a plumper, firmer look and minimizing advantageous strains and wrinkles.
Lowers blood strain
Lemons are good sources of minerals which will assist decrease blood pressure, corresponding to calcium and potassium. Consultants suggest getting these key vitamins from the diet as a substitute of taking them as dietary dietary supplements, the place attainable.
